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Senior Wellness Podcast: Navigating the Seven Pillars of Healthy Aging #kundlasmd #shieldmedicalgroup Join us today as we kick off a comprehensive series on senior wellness. This topic is close to my heart as I approach my 60s and face similar challenges. Learn about the essential seven pillars for a healthy and fulfilling life after 60: Nutrition, Exercise, Mental Health, Social Engagement, Sleep, Preventive Care, and Lifestyle. We'll dive deep into each pillar, discussing the unique needs and possible solutions for seniors. Aging is a privilege, not a burden. Let's embrace it together. Subscribe to our channel, Kundlas MD, and stay tuned for more insightful episodes! 00:00 Introduction to Senior Wellness 00:30 The Seven Pillars of Aging 01:13 Understanding the Five Domains of Life 02:14 Health Challenges After 60 02:34 Financial and Emotional Challenges 04:37 The Importance of Nutrition 07:23 Physical Activity and Exercise 09:35 Mental Health and Emotional Well-being 10:09 Combating Loneliness 11:28 The Importance of Sleep 12:50 Proactive Healthcare 14:06 Preventive Care and Screenings 14:51 Vaccinations for Seniors 16:06 Lifestyle and Purpose 17:03 Conclusion and Final Thoughts
7 Essential Pillars for Senior Wellness: A Guide to Aging Gracefully
Understanding Gum Acacia and Xanthan Gum: Benefits and Uses Explained #shieldmedicalgroup #kundlasmd In this video, Dr. Kulmeet Kunles, a primary care physician in Central Florida, explains the benefits and uses of Gum Acacia (Arabic gum) and Xanthan Gum. Derived from the acacia tree, Gum Acacia is used in the food, cosmetic, and paint industries as an emulsifier and thickener. It acts as a prebiotic, promoting gut health and digestion. Xanthan Gum, made through the fermentation of glucose and sucrose, serves as a binder and emulsifier, popular in keto diets. Both gums offer various health benefits and can be safely incorporated into daily diets. No allergies have been reported for these compounds. Watch to learn more about these beneficial chemical compounds. 00:00 What is acacia gum? 00:08 Understanding Arabic Gum 00:44 Health Benefits of Arabic Gum 01:38 Exploring Xanthan Gum 02:45 Conclusion and Final Thoughts
Acacia Gum: Secret Ingredient worth Knowing
Natural Alternatives to Statins: Red Yeast Rice for Lowering Cholesterol #kundlasmd #shieldmedicalgroup In this video, Dr. Kundlas explores how red yeast rice can serve as a natural alternative for those hesitant to use statins to lower high cholesterol. He explains the role of the compound monacolin K found in red yeast rice, which acts similarly to Lovastatin, helping to reduce cholesterol levels by 10-15%. Dr. Kundlas also discusses the possible side effects and contraindications for individuals with liver disease or hypersensitivity. Additionally, he suggests incorporating other natural compounds such as onions, red wine, garlic, ginger, and green tea to effectively manage cholesterol levels. The recommended daily dosage of red yeast rice is 1200 to 1300 milligrams for optimal results. Watch this informative video to learn more about natural ways to lower cholesterol and improve heart health. 00:00 Introduction to Red Yeast Rice as a Statin Alternative 00:16 How Red Yeast Rice Works 01:14 Effectiveness and Side Effects 02:36 Natural Alternatives and Recommendations #redyeastricebenefits
Red Yeast Rice vs Statins: The Cholesterol Showdown
👋 Join Dr. Kulmeet LIVE on YouTube! Topic: Senior Wellness: Secrets to a Healthier Life After 60 📅 April 27th | 🕔 5:00 PM EST | 📍 Learn how to live stronger, longer, and healthier after 60! ✅ Wellness tips ✅ Preventive care secrets ✅ Live Q&A Set a reminder and see you there! 🎥✨ Unlock the secrets to a healthier life after 60! In this video, we'll share valuable senior wellness secrets to help you live your best life in your golden years. From diet and exercise to mental health and social connections, we'll cover it all. Get ready to discover practical tips and advice to improve your overall health and wellbeing, and live a happy, active, and fulfilling life after 60.
Senior Wellness: Secrets to a Healthier Life After 60
👋 Join Dr. Kulmeet LIVE on YouTube! Topic: Senior Wellness: Secrets to a Healthier Life After 60 📅 April 27th | 🕔 5:00 PM EST | 📍 Learn how to live stronger, longer, and healthier after 60! ✅ Wellness tips ✅ Preventive care secrets ✅ Live Q&A Set a reminder and see you there! 🎥✨ Unlock the secrets to a healthier life after 60! In this video, we'll share valuable senior wellness secrets to help you live your best life in your golden years. From diet and exercise to mental health and social connections, we'll cover it all. Get ready to discover practical tips and advice to improve your overall health and wellbeing, and live a happy, active, and fulfilling life after 60.
Senior Wellness: Secrets to a Healthier Life After 60
Learn why this doctor simplifies healthcare for everyone in this informative video. Find out how you can navigate the complex world of healthcare with ease.
Why This Doctor Makes Healthcare SIMPLE For Everyone?
Groundbreaking Pain Relief: Understanding Suzetrigine - A Non-Addictive Alternative #kundlasmd #shieldmedicalgroup In this video, Dr. Kulmeet Kundlas discusses Suzetrigine, a revolutionary new medication approved by the FDA in January 2025, developed by Vertex Pharmaceuticals. Suzetrigine offers effective pain relief without the risks of addiction, side effects, or complications associated with chronic opioid therapy. This medication specifically blocks the NAV 1.8 sodium channels in the peripheral nervous system, thereby avoiding central nervous system complications. Dr. Kundlas explains the physiological mechanisms of pain, the advantages of Suzetrigine over traditional opioid medications, its clinical benefits, dosing regimen, and potential future applications. This breakthrough is poised to significantly impact pain management and reduce the opioid epidemic. 00:00 Beyond Opioids: Introducing Suzetrigine for Pain Relief 00:01 Introduction to Suzetrigine 00:44 FDA Approval and Development 01:00 How Suzetrigine Works 04:00 Suzetrigine Trials 04:43  clinical benefits of Suzetrigine 05:01 Dosage and Administration 05:52 Future Implications 06:37 Conclusion
No More Oxycontin: The Future of Pain Relief
Learn about the ancient supplement Berberine and how it can help you live longer and healthier. Discover the amazing benefits of Berberine in this informative video! Berberine: The Longevity Supplement 00:00 Introduction to Burberine 00:23 Understanding the Metabolic Pathway 00:24 Benefits of Burberine 01:16 Conclusion and Channel Information
Can Berberine Actually Extend Your Lifespan?
Learn about 5 key indicators of your metabolic health in this video. Your body's warning signals are important to know for your overall well-being. 00:00 Assessing Your Metabolic Health: Key Indicators to Watch 00:26 Waist Circumference 00:50  Fasting blood sugar 01:19  Blood pressure 01:34  Triglycerides 01:50  HDL Cholesterol,
Your Body's Warning Signals - What You NEED to Know!
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I am Dr. Kulmeet Kundlas, a seasoned healthcare professional with more than 25 years of experience in Primary Care.
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