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The Incredible Health Benefits of Walking: Boost Your Life with Just 30 Minutes a Day! #kundlasmd #shieldmedicalgroup Discover the underrated superpower of walking in this episode! Learn how walking just 30 minutes a day can significantly improve your health, boost your mood, and extend your life. From reducing the risk of major illnesses to aiding in weight loss and reducing stress, walking offers numerous benefits. The video encourages starting small, finding ways to incorporate walking into daily routines, and challenges viewers to commit to a daily 30-minute walk. Join us for essential health tips and share your progress in the comments. Tune in next Fitness Friday for more valuable insights! 00:00 AI Edits from Fitness Friday 00:18 Why This Matters? 00:34 How This Affects You? 00:52 The Risks of Ignoring It? 01:04 How to Make It a Habit? 01:14 The Key Takeaway!
Health Benefits of Walking: Fitness Friday #fitness #health #friday
Lower Your Cholesterol Without Medication: Lifestyle Tips from a Doctor #kundlasmd #shieldmedicalgroup In this episode, a primary care physician with 30 years of experience addresses the common resistance to taking cholesterol medication. The doctor outlines the risk factors for high cholesterol and the benefits of medication, which can significantly reduce the risk of heart attack, stroke, and death. He also provides comprehensive lifestyle changes that can lower cholesterol levels effectively, including healthy eating, regular exercise, quitting smoking, adequate sleep, and meditation. Tune in to learn actionable steps to manage your cholesterol and improve your health naturally. 00:00 Why It Matters 00:25 Understanding the Basics 00:36 How It Works 00:57 Lifestyle Is Everything 01:23 The Role of Exercise and Smoking Cessation 01:57 Additional Lifestyle Tips 02:28 What would you do next?
Alternatives to cholesterol Medication: Thoughtful Thursday: #cholesterol #medication
Cholesterol Demystified: Understanding the Essential Chemical in Your Body #kundlasmd #shieldmedicalgroup In this video, we delve into the essential role of cholesterol in the human body using a city-traffic analogy. We'll explore how cholesterol supports crucial functions like cell membrane integrity, hormone production, and digestion, debunking the myth that all cholesterol is harmful. Learn about the relationship between cholesterol and fat, how the body manages their transport through lipoproteins, and what leads to the formation of arterial plaques, potentially causing heart attacks and strokes. Discover the balance between liver-produced and dietary cholesterol, and how lifestyle factors can disrupt this delicate equilibrium. 00:00 Introduction to Cholesterol 01:14 The Role of Cholesterol in the Body 02:55 Misconceptions About Cholesterol 03:52 Cholesterol and Fat: Understanding the Difference 04:57 The Lipoprotein Transport System 07:18 The Process of Atherosclerosis 09:15 Cholesterol Synthesis and Dietary Sources 10:50 Evolutionary Perspective on Cholesterol CholesterolEducation, #HealthAwareness, #HealthyLiving, #HeartHealth, #CholesterolFacts, #VascularHealth, #Lipoproteins, #DietAndCholesterol, #Atherosclerosis, #BodyFunction
Understanding Cholesterol: Essential Facts and Myth #cholesterol
Understanding the 5 Domains of Wellness | Wellness Wednesday In this episode of Wellness Wednesday, we explore the concept of wellness through five domains: body, emotions, thoughts, spirit, and social circle. Learn the importance of balancing good nutrition, emotional stability, goal-directed thoughts, spiritual purpose, and social interactions to achieve overall well-being. Join us as we delve into practical steps for harmonizing these domains to navigate daily life effectively. Stay curious, learn more, and stay focused until our next session! 00:00 Introduction to Wellness Wednesday 00:02 What is Wellness? 00:07 The Five Domains of Wellness 00:24 Physical Domain 00:33 Emotional Domain 00:41 Cognitive Domain 00:47 Spiritual Domain 00:57 Social Wellness 01:12 Key Take Aways
Understanding the 5 Domains of Wellness | Wellness Wednesday
Top 5 Healthcare Innovations You Can't Miss This Week #kundlasmd #shieldmedicalgroup In this edition of Tuesday's News Day, we explore five groundbreaking healthcare innovations. Highlights include FDA's approval of adaptive deep brain stimulation for Parkinson's disease, AI-powered smart mirrors for health tracking, and Zepbound 1 for sleep apnea. We also discuss the potential of AI and genomic medicine in revolutionizing personalized care and Australia's significant investment in women's health. Stay informed with the latest advancements in healthcare by subscribing to Kundlas MD. 00:00 Introduction to News Day 00:02 Future of Healthcare: Innovations Overview 00:20 Breakthrough in Parkinson's Treatment 00:37 Smart Mirrors: The Next Big Thing in Health Tracking 01:08 New Approvals for Sleep Apnea and Diabetes Management 01:48 AI and Genomic Medicines: The New Frontier 02:11 Australia's Major Investment in Women's Health 02:32 Conclusion and Weekly Wrap-Up
This Week’s Top 5 Medical Innovations You Need to Know! 🚀
Rewire Your Brain with Mindfulness: Science-Backed Techniques #kundlasmd #shieldmedicagroup Discover how practicing mindfulness can rewire your brain and help manage stress, anxiety, and improve focus. Learn about neuroplasticity and how mindfulness can strengthen neural pathways, reduce stress hormones, and enhance emotional regulation. Get practical tips on mindful breathing, body scanning, gratitude practices, and mindful walking to incorporate mindfulness into your daily life. Join us for this insightful episode and start your journey towards a calmer and more focused mind. See you next week on Mindful Monday! 00:00 Introduction to Mindfulness and Brain Rewiring 00:15 Understanding Neuroplasticity 00:26 Benefits of Mindfulness 00:50 Mindfulness Techniques 01:29 Practical Tips for Mindfulness 01:49 Consistency and Long-term Benefits 02:09 Final Thoughts and Encouragement
Mindful Monday: Harnessing Neuroplasticity
The Essential Role of CoQ10 in Your Health: Boost Energy, Heart Function, and Brain Protection #kundlasmd #shieldmedicalgroup In this episode, Dr. KundlasMD discusses the crucial role of CoQ10 (Coenzyme Q10) in maintaining optimal health, particularly for those experiencing muscle pain, fatigue, and heart issues often linked to statin use. Dr. KundlasMD explains how CoQ10 powers the mitochondria in our cells to produce energy (ATP), supports heart and muscle function, and protects against oxidative stress that can lead to neurodegenerative diseases. He highlights who should consider supplementing with CoQ10, the recommended dosage, and how to ensure better absorption. Don't miss these vital insights that could significantly enhance your overall well-being. 00:00 Introduction to CoQ10 and Its Importance 00:21 How CoQ10 Powers Your Body 01:16 The Impact of CoQ10 Deficiency 02:51 Who Should Consider CoQ10 Supplements 03:16 Dosage and Absorption Tips 03:44 Final Thoughts and Personal Experience 04:12 Conclusion and Call to Action #kundlasmd #shieldmedicalgroup
Unlocking the Benefits of CoQ10: Essential for Heart & Brain Health
Are Your Frying Oils Harming Your Health? Tips to Fry Safely! In this video, Dr. Kulmeet Kundlas explores the potential health risks associated with frying oils, such as raising cholesterol levels and ingesting cancer-causing chemicals. He explains the chemical processes that occur during frying and the harmful products formed, including acrylamides, aldehydes, and free radicals. Dr. Kundlas advises on selecting oils with high smoke points like avocado oil, ghee, and coconut oil to mitigate these risks. Additionally, he warns against the repeated use of oils at high temperatures, which can produce harmful trans fats. For safer frying, Dr. Kundlas suggests using an air fryer with minimal oil and consuming fried foods sparingly. Tune in for important tips on maintaining your health while enjoying fried foods. 00:00 The Hidden Dangers of Frying Oils 00:13 Understanding the Frying Process 00:57 Choosing the Right Oil for Frying 01:48 The Risks of Reusing Frying Oils 03:13 Healthier Alternatives to Frying 03:26 Conclusion and Final Tips
Healthy Frying: Choosing the Best Oils to Protect Your Health
join today live session at 5:00 pm. Get the inside scoop on cholesterol from a leading expert in the field! In this informative video, our guest answers your most pressing questions about cholesterol, from what causes high levels to the best ways to lower them naturally. Whether you're concerned about your heart health or just want to learn more about this important topic, this video is packed with valuable insights and actionable tips. Tune in to get the expert advice you need to take control of your cholesterol levels and improve your overall health!
Things you Didn’t Know about Cholesterol ~Part 2
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I am Dr. Kulmeet Kundlas, a seasoned healthcare professional with more than 25 years of experience in Primary Care.
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