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Understanding Excessive Daytime Sleepiness in the Elderly In this video, we explore the causes behind why elderly individuals may sleep throughout the day and wake up early in the morning. We discuss medical conditions such as restless leg syndrome, sleep apnea, Parkinson's disease, dementia, and the impact of medications. Additionally, we address the emotional aspects like loneliness, anxiety, and depression. Learn practical steps you can take to improve your elderly parent's sleep hygiene, ensure their well-being, and alleviate caregiver burnout. Discover how to seek appropriate medical help and the importance of compassionate care. Watch now to understand and support your elderly loved ones better. 00:00 Why Dad is Sleeping Whole Day 00:01 Understanding Elderly Sleep Patterns 00:49 Common Causes of Daytime Sleepiness 02:43 Medical Conditions and Medications 04:07 Addressing Sleep Issues: Practical Tips 04:52 Conclusion and Final Thoughts
Senior Wellness- excessive daytime sleepiness?
why older adults keep waking up at 3am and what it really means for your health and sleep senior Are you tired of waking up at 3 am and struggling to fall back asleep? As we age, our sleep patterns change, leading to early morning awakening. But why does this happen? In this video, Dr. Kulmeet Kundlas, a primary care physician, explains the reasons behind early morning awakening in seniors and provides valuable health tips to improve sleep quality. He sheds light on the impact of sleep disorders, circadian rhythm, and emotional well-being on our physical comfort. By understanding these factors, you can take steps to address sleep deprivation and improve your overall health and wellness. This video is especially helpful for caregivers and family members who want to support their loved ones in managing sleep issues. Learn how to promote healthy living, pain management, and senior care, and get insights into depression awareness, anxiety, COPD, BPH, and congestive heart failure. By the end of this video, you'll have a better understanding of how to fix early morning awakening and enjoy a restful night's sleep.
Why Older Adults Are Waking Up at 3AM
Breakthrough Treatment for Obstructive Sleep Apnea: FDA Approves Zepbound (Tirzepatide) #kundlasmd #shieldmedicalgroup In this video, Dr. Kme Kless discusses a major medical advancement in the treatment of obstructive sleep apnea—the FDA's approval of tirzepatide, marketed as Zepbound, in December 2024. He highlights the significant impact of sleep apnea and the limitations of traditional treatments like CPAP machines. Dr. Kless explains how Zepbound not only treats but may cure sleep apnea by addressing underlying metabolic issues, helping patients lose weight, and improving overall health. He also covers the pathophysiology, diagnosis, risk factors, and alternative treatments for obstructive sleep apnea, emphasizing the vital role of a healthy lifestyle. Stay tuned for the latest updates and evidence-based solutions to manage and potentially cure this condition. 00:00 Zepbound and OSA 00:01 Introduction to Sleep Apnea 00:23 FDA Approval of Trizeptide 01:07 Challenges with Traditional Treatments 01:32 Impact of Sleep Apnea on Daily Life 02:25 Risk Factors for Sleep Apnea 03:19 Diagnosing Sleep Apnea 04:00 Understanding Apnea and Hypopnea 04:51 The Role of Obesity in Sleep Apnea 05:22 Introduction to Zep Bound 07:00 Mechanism of Action of trizeptide 10:29 Comparing Zep Bound with Other Treatments 11:51 Natural Ways to Improve Sleep Apnea 13:59 Conclusion and Channel Information
The Revolutionary Treatment That Could End Sleep Apnea Forever
Essential Vaccines for Seniors: Everything You Need to Know #kundlasmd #shieldmedicalgroup Join Dr. Kulmeet Kundlas, a primary care physician, as he addresses the importance and efficacy of vaccines for seniors, especially in light of the COVID-19 pandemic. In this comprehensive guide, Dr. Kundlas answers 15 common questions about vaccines such as the flu, pneumonia, RSV, shingles, and more, emphasizing their role in preventing disease, hospitalization, and death. He also covers vaccine safety, possible side effects, and guidelines for seniors with chronic illnesses or those traveling. Learn why it's crucial for seniors to stay updated on their vaccinations and how Medicare can help cover these essential immunizations. 00:00 Things You did not know about Senior Vaccines 00:00 Introduction to Vaccine Importance 00:33 The Three Cardinal Rules of Vaccines 00:50 Common Questions About Vaccines 01:07 Essential Vaccines for Seniors 01:56 Efficacy and Safety of Vaccines 03:45 RSV Vaccine Details 05:52 Pneumonia Vaccine Guidelines 06:44 Shingles Vaccine Information 07:22 Flu Shots for Seniors 07:55 Combining Vaccines and Special Cases 10:07 Medicare Coverage and Accessibility 12:44 Final Thoughts and Encouragement
Senior Vaccines: The Hidden Truths
The Benefits and Precautions of Sauna: A Comprehensive Guide by Dr. Kulmeet Kundlas #kundlasmd #shieldmedicalgroup Join Dr. Kulmeet Kundlas, a dedicated primary care physician, as he explores the transformative benefits of regular sauna use based on his personal experience and research. In this episode, Dr. Kundlas explains how saunas can promote relaxation, detoxification, mental clarity, and cardiovascular health. He also discusses different types of saunas, the physiological processes involved, and answers common questions about duration, frequency, and contraindications of sauna use. Discover why saunas have been a game changer for Dr. Kundlas and learn the best practices to maximize their benefits safely. 00:00 The Life-Changing Benefits of Saunas: A Doctor's Insight 00:01 Introduction and Personal Experience 00:19 Benefits of Sauna 00:42 Social and Historical Context of Sauna 01:57 Physiological Effects of Sauna 03:48 Types of Saunas 05:34 Sauna Usage Guidelines 06:15 Precautions and Summary
7 Life-Changing Saunas Changed My Life Forever
Gum Acacia: The Natural Fiber for Better Health #kundlasmd #shieldmedicalgroup In this episode, Dr. Kulmeet Kundlas delves into the benefits of gum acacia, a natural fiber derived from the Acacia tree. He explains how incorporating gum acacia into your diet can lead to improved gut health, immune system support, and weight management. The video covers the production process, chemical properties, and various uses of gum acacia in cuisines, pharmaceuticals, and commercial food industries. Dr. Kundlas also compares gum acacia with xanthan gum and Katira Gond, highlighting the unique health benefits of gum acacia. Join us to explore how this amazing natural fiber can help you feel lighter, healthier, and more energized. 00:00 Things You Do Not Know about Gum Acacia 00:01 Introduction to Gum Acacia 01:13 Health Benefits of Gum Acacia 01:55 Properties and Uses of Gum Acacia 03:44 Gum Acacia vs. Xanthun Gum 05:27 Gum Acacia in Cuisine and Health 08:43 Conclusion and Final Thoughts
The Secret Health Benefits of Gum Acacia
Senior Wellness Podcast: Navigating the Seven Pillars of Healthy Aging #kundlasmd #shieldmedicalgroup Join us today as we kick off a comprehensive series on senior wellness. This topic is close to my heart as I approach my 60s and face similar challenges. Learn about the essential seven pillars for a healthy and fulfilling life after 60: Nutrition, Exercise, Mental Health, Social Engagement, Sleep, Preventive Care, and Lifestyle. We'll dive deep into each pillar, discussing the unique needs and possible solutions for seniors. Aging is a privilege, not a burden. Let's embrace it together. Subscribe to our channel, Kundlas MD, and stay tuned for more insightful episodes! 00:00 Introduction to Senior Wellness 00:30 The Seven Pillars of Aging 01:13 Understanding the Five Domains of Life 02:14 Health Challenges After 60 02:34 Financial and Emotional Challenges 04:37 The Importance of Nutrition 07:23 Physical Activity and Exercise 09:35 Mental Health and Emotional Well-being 10:09 Combating Loneliness 11:28 The Importance of Sleep 12:50 Proactive Healthcare 14:06 Preventive Care and Screenings 14:51 Vaccinations for Seniors 16:06 Lifestyle and Purpose 17:03 Conclusion and Final Thoughts
7 Essential Pillars for Senior Wellness: A Guide to Aging Gracefully
Understanding Gum Acacia and Xanthan Gum: Benefits and Uses Explained #shieldmedicalgroup #kundlasmd In this video, Dr. Kulmeet Kunles, a primary care physician in Central Florida, explains the benefits and uses of Gum Acacia (Arabic gum) and Xanthan Gum. Derived from the acacia tree, Gum Acacia is used in the food, cosmetic, and paint industries as an emulsifier and thickener. It acts as a prebiotic, promoting gut health and digestion. Xanthan Gum, made through the fermentation of glucose and sucrose, serves as a binder and emulsifier, popular in keto diets. Both gums offer various health benefits and can be safely incorporated into daily diets. No allergies have been reported for these compounds. Watch to learn more about these beneficial chemical compounds. 00:00 What is acacia gum? 00:08 Understanding Arabic Gum 00:44 Health Benefits of Arabic Gum 01:38 Exploring Xanthan Gum 02:45 Conclusion and Final Thoughts
Acacia Gum: The Secret Ingredient You Never Knew About
Natural Alternatives to Statins: Red Yeast Rice for Lowering Cholesterol #kundlasmd #shieldmedicalgroup In this video, Dr. Kundlas explores how red yeast rice can serve as a natural alternative for those hesitant to use statins to lower high cholesterol. He explains the role of the compound monacolin K found in red yeast rice, which acts similarly to Lovastatin, helping to reduce cholesterol levels by 10-15%. Dr. Kundlas also discusses the possible side effects and contraindications for individuals with liver disease or hypersensitivity. Additionally, he suggests incorporating other natural compounds such as onions, red wine, garlic, ginger, and green tea to effectively manage cholesterol levels. The recommended daily dosage of red yeast rice is 1200 to 1300 milligrams for optimal results. Watch this informative video to learn more about natural ways to lower cholesterol and improve heart health. 00:00 Introduction to Red Yeast Rice as a Statin Alternative 00:16 How Red Yeast Rice Works 01:14 Effectiveness and Side Effects 02:36 Natural Alternatives and Recommendations #redyeastricebenefits
Red Yeast Rice vs Statins: The Cholesterol Showdown
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I am Dr. Kulmeet Kundlas, a seasoned healthcare professional with more than 25 years of experience in Primary Care.
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