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Essential Tips for Managing Health During Thanksgiving | Dr. Kulmeet Kundlas In this video, Dr. Kulmeet Kundlas addresses important health-related concerns during Thanksgiving. He emphasizes the risks of skipping medications, such as high blood pressure, cardiac arrhythmia, and infections. Dr. Kundlas advises on practical steps like packing medications properly when traveling, moderating salt intake, and managing portion sizes. He also highlights the signs that indicate when to seek emergency medical help and underscores the dangers of overeating and excessive alcohol consumption. By staying mindful of these tips, viewers can avoid turning festive celebrations into medical emergencies. 00:00 Thanksgiving Heart and Brain Health. Don't Skip Your Medications 00:03 Introduction 00:32 Medication Management While Traveling 01:01 Post-Thanksgiving Recovery Tips 01:34 Emergency Warning Signs 02:23 Healthy Eating Guidelines 02:52 Health Statistics and Risks 03:48 Final Reminders and Conclusion
Thanksgiving Heart and Brain Health: Don't Skip Your Medications
Understanding Holiday Heart Syndrome: Tips to Keep Your Heart Healthy During Celebrations This video delves into the phenomenon of Holiday Heart Syndrome, which occurs due to increased alcohol consumption, heavier meals, lack of sleep, and added stress during the festive season. It explains how these factors can disrupt the heart's electrical signals, leading to symptoms like a pounding heart, chest pain, and shortness of breath. The video also provides practical tips for making healthier choices to maintain a steady heart rhythm, emphasizing the importance of alternating water with alcoholic drinks, eating smaller meals, and ensuring adequate sleep. Remember, your health is your superpower—don't ignore the warning signs and prioritize getting checked if symptoms occur. 00:00 Understanding Holiday Heart Syndrome 00:23 Causes and Symptoms of Heart Misfiring 00:53 Preventive Measures for a Healthy Heart 01:02 When to Seek Medical Attention 01:09 Final Thoughts on Heart Health
Why Your Heart Acts Up During The Holidays
Understanding Holiday Heart Syndrome: Causes, Effects, and Prevention In this insightful episode, Dr. Kulmeet Kundlas explains the phenomenon of Holiday Heart Syndrome—sudden atrial fibrillation or irregular heart rhythm triggered by seasonal factors such as alcohol, heavy meals, stress, poor sleep, and dehydration. He details the physiological mechanisms behind this condition, how it affects people regardless of their overall heart health, and the potential risks including stroke. Dr. Kundlas also offers practical tips for preventing Holiday Heart Syndrome, emphasizing hydration, balanced meals, proper sleep, and stress management. Additionally, he highlights the importance of removing stigma around this syndrome and recognizing that it can affect anyone during the festive season. Happy holidays, stay healthy, and listen to your heart! 00:00 Holiday Heart Syndrome: Seasonal Atrial Fibrillation Explained 00:02 Introduction: Holiday Heart Syndrome 00:28 Understanding the Condition 01:45 The Heart's Electrical System 03:11 Contributing Factors: Dehydration and Sleep 04:08 The Role of Stress 04:37 Symptoms and Detection 05:25 Stroke Risk and Complications 06:12 Recovery and Reversibility 06:34 Prevention Strategies 07:26 Conclusion: Listen to Your Heart
Holiday Heart Syndrome Explained
This is a video about WHAT IS WRONG WITH THANKSGIVING DINNER 00:00 WHAT IS WRONG WITH THANKSGIVING DINNER Thanksgiving foods, often high in processed carbohydrates and salt, can lead to fluid retention and elevated blood pressure. This video explains how the body's "fight or flight" response is activated by these foods, causing an increased heart rate and contributing to "high blood sugar" and "bloating". This can also exacerbate "water retention" and "hypertension". Learn valuable "health tips" to navigate holiday meals without compromising well-being.
What Happens To Your Body After Thanksgiving Dinner?
This is a video about 7 Thanksgiving Preventive Health Tips(2025) 00:00 Introduction to Holiday Overeating 00:39 The Dangers of Fasting Before Feasting 01:21 Healthy Eating Tips for the Holidays 02:02 Managing Alcohol and Drinks 02:32 Medication and Leftover Safety Dr. KUNDLAS explains why people tend to overeat during the holidays, focusing on the effects of consuming lots of simple carbs, fats, and salty foods. He discusses how these habits can lead to high blood sugar and increased blood pressure, putting the body into a stressed state. Understanding the impact of overeating on your nutrition and mental health is key to maintaining a healthy lifestyle, even during festive times.
Why Do We Overeat During Holidays?
Stay safe and secure this holiday season with expert advice on how to protect yourself and your loved ones from potential hazards. Whether you're traveling, hosting guests, or simply enjoying time with family and friends, it's essential to take necessary precautions to ensure a joyful and incident-free holiday. In this video, we'll share valuable tips and expert advice on how to stay safe during the holiday season, covering topics such as home security, travel safety, and more. By following these expert recommendations, you can minimize risks and create a safe and enjoyable environment for everyone to enjoy. Learn how to identify potential safety risks, take preventive measures, and respond to emergencies with confidence. With the right knowledge and preparation, you can focus on what matters most - celebrating the holiday season with peace of mind. stroke prevention brain wellness mental health neurology
Doctor's guide to surviving the holidays safely. Don't miss it!
Thanksgiving Survival Guide: Stay Healthy This Holiday Season In this episode, Dr. Kulmeet Kundlas shares practical and realistic Thanksgiving health tips to help you enjoy the holiday without compromising your health. From managing overeating and blood pressure spikes to avoiding food poisoning and heart complications, Dr. Kundlas addresses common health issues seen during the Thanksgiving season. Learn how to build a healthy Thanksgiving plate, maintain stable blood sugar levels, and protect your heart and gut. Follow these guidelines to stay out of the emergency room and wake up feeling grateful and healthy the day after your feast. Subscribe for more evidence-based health tips and share this video with loved ones who could benefit. 00:00 Introduction: Thanksgiving Health Risks 01:51 Understanding the Impact of Overeating 04:45 Building a Healthy Thanksgiving Plate 06:55 Managing High Blood Pressure 09:18 Diabetes and Thanksgiving Carbs 10:57 Holiday Heart Syndrome 12:35 Congestive Heart Failure Risks 14:03 Food Safety Tips 14:41 Answering Your Thanksgiving Health Questions 17:41 Conclusion and Final Tips
Thanksgiving Health Survival Guide: A Doctor's 8 Step Holiday Health Checklist
Lower Your Blood Pressure in Under One Minute: A Breathing Technique Learn a powerful breathing technique to instantly lower your blood pressure. This method, taught by clinicians, involves breathing in for four seconds, holding for four seconds, and exhaling for six seconds. By repeating this process four times, you can drop your systolic blood pressure by 10 points. Understand the mechanistic biology behind this and how it stimulates your vagus nerve to slow your heart rate and reduce blood pressure. Like, share, and subscribe to our channel 'kundlasmd' for more health tips. 00:00 Understanding Sudden Blood Pressure Spikes 00:10 The Breathing Technique to Lower Blood Pressure 00:43 Mechanism Behind the Technique 00:47 Conclusion and Channel Promotion
Drop Your Blood Pressure Quickly With This 1-Minute Method
Taking berberine for diabetes? Learn the hidden risk that could backfire if you're on insulin and how to use this supplement safely. In this video, you'll discover: - Why berberine and insulin together can cause dangerous blood sugar drops - The exact scenario when you should avoid berberine - Warning signs that berberine is backfiring on your diabetes management - Who can safely take berberine for insulin resistance 0:00 STOP Taking Berberine for THIS ONE Reason (If you have Diabetes) 0:22 The Clinical Context 1:07 The Hidden Mechanistic Risk 1:55 The Exact Scenario to Avoid Berberine 3:01 Warning Signs Berberine Is Backfiring 3:21 Who Can Take Berberine Safely 4:25 Clinical Bottom Line Website & appointments: shieldmedicalgroup.com Subscribe for weekly evidence-based medical content! Have a question about berberine or diabetes management? Drop a comment below! #berberine #diabetes #bloodsugar #insulinresistance
STOP Taking Berberine for THIS ONE Reason (If you have Diabetes)
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I am Dr. Kulmeet Kundlas, a seasoned healthcare professional with more than 25 years of experience in Primary Care.
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