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The Incredible Health Benefits of Berberine: A Natural Supplement for Diabetes, Cholesterol, and More #kundlasmd #shieldmedicalgroup In this episode, Dr. Kulmeet Kundlas explores the multifaceted health benefits of Berberine, a natural compound with significant impacts on various metabolic pathways. Learn how Berberine can help control diabetes, lower cholesterol, manage weight, and improve gut health. Discover its potential in treating conditions like polycystic ovarian disease, non-alcoholic fatty liver disease, and even its role in enhancing mental health and longevity. Dr. Kundlas discusses the scientific research behind these claims and the holistic approach to incorporating Berberine into a healthy lifestyle. Join us to find out why Berberine is a promising supplement worth considering. 00:00 Berberine in Clinical Practice. A Doctor’s Guide to Natural Metabolic Support 00:29 Metabolic Benefits of Berberine 00:49 Impact on Blood Sugar and Cholesterol 02:08 Weight Management and Liver Health 03:05 Gut Health and Mental Well-being 03:49 Potential in Chronic Diseases 04:54 Holistic Health and Lifestyle Tips Berberine #DiabetesSupport #LowerCholesterol #BloodPressure #WeightLoss #MetabolicHealth #NaturalSupplements #GutHealth #CarbohydrateMetabolism #FatMetabolism #ProteinMetabolism #DrKulmeetKundlas #HolisticHealth #PCOS #InsulinSensitivity #Antioxidant #GutMicrobiome #MentalHealth #SIBO #IBS #DementiaResearch #Alzheimers #Parkinsons #AntiCancer #Autophagy #ImmuneSystem #Inflammation #FattyLiverDisease #LifestyleMedicine #PlantBasedDiet #QualityFat #QualityProtein #WholeGrains #Exercise #StressManagement #GoodSleep #HealthyRelationships #NaturalMedicine #MedicalResearch #NonPharmacologicalTreatment
Natural Swiss Army Knife For Your Health - Berberine Benefits
Discover the powerful combination of fitness and berberine to improve your heart health! In this video, we'll explore the surprising benefits of incorporating berberine into your fitness routine to boost your cardiovascular well-being. From reducing inflammation to improving blood flow, learn how this natural superfood can take your heart health to the next level. Get ready to unlock the secrets to a healthier, happier you!
Boost Your Heart Health: The Power of Fitness and Berberine
Discover the truth about Red Yeast Rice, a popular supplement touted for its cholesterol-lowering benefits. In this video, we'll delve into the science behind Red Yeast Rice, exploring its origins, mechanism of action, and potential side effects. Get the facts straight and learn what the research really says about this natural remedy. Whether you're considering adding it to your supplement routine or just curious about its effects, this video will give you a comprehensive understanding of Red Yeast Rice and its role in maintaining heart health.
Understanding Red Yeast Rice: Benefits, Risks, and Regulations
join today live session at 5:00 pm.Learn how to naturally reduce your cholesterol levels fast and effectively! High cholesterol can lead to serious health problems, including heart disease and stroke. However, there are many natural and effective ways to lower your cholesterol levels without relying on medication. In this video, we'll share some of the most effective tips and strategies to help you reduce your cholesterol levels fast and improve your overall health. From dietary changes to lifestyle modifications, we'll cover it all! So, if you're looking for a natural and safe way to lower your cholesterol levels, be sure to watch this video until the end.
Lower Cholesterol Without Meds
join today live session at 5:00 pm.Learn how to naturally reduce your cholesterol levels fast and effectively! High cholesterol can lead to serious health problems, including heart disease and stroke. However, there are many natural and effective ways to lower your cholesterol levels without relying on medication. In this video, we'll share some of the most effective tips and strategies to help you reduce your cholesterol levels fast and improve your overall health. From dietary changes to lifestyle modifications, we'll cover it all! So, if you're looking for a natural and safe way to lower your cholesterol levels, be sure to watch this video until the end.
Lower Your Cholesterol Without Medications
The Surprising Link Between Vitamin C and Kidney Stones In this video, we explore the paradoxical relationship between vitamin C supplements and kidney stones. High doses of vitamin C, often taken during flu season, can lead to painful kidney stones due to the increased absorption of oxalate crystals. Conversely, lemon juice, which contains vitamin C and citrate, helps prevent kidney stones. Learn why moderation in vitamin C intake is crucial and how lemon juice aids in kidney stone prevention. 00:00 The Paradox of Vitamin C and Kidney Stones 00:14 The Risks of Mega Doses of Vitamin C 00:46 The Benefits of Lemon Juice 01:01 A Quick Warning 01:14 Final Advice on Vitamin C
Why High-Dose Vitamin C Can Give You Kidney Stones
3 Surprising Signs You Need to Move More & How to Fix Them Discover three unexpected red flag signs that indicate you might not be moving enough and learn simple fixes to boost your energy and relieve stiffness. This episode offers practical tips like taking five-minute walks every hour and stretching every two hours to enhance your daily activity levels. Ready to feel more energized and active? Tune in for effective fitness advice and join the movement towards a healthier lifestyle! 00:00 Introduction: Surprising Red Flags of Inactivity 00:07 The Importance of Light Activity 00:23 Combatting Prolonged Sitting 00:40 Addressing Shoulder and Neck Strain 00:52 Taking Action and Staying Motivated 01:06 Conclusion and Call to Action
3 Signs You’re Not Moving Enough-And Quick Fixes
Understanding the Concept of Needs: An In-Depth Exploration #shieldmedicalgroup #kundlasmd This episode delves into the concept of needs, providing an in-depth exploration and understanding of what needs are and how they impact various aspects of life. Join us for an insightful discussion to broaden your perspective on this fundamental topic. 00:00 The Gift of Boredom 00:19 The Brain's Default Mode Network 00:42 Embracing Boredom for Creativity 00:52 Challenge: 10 Minutes of Nothing
why we need boredom?
The Shocking Truth About Sitting: How It Affects Your Health and Simple Solutions #shieldmedicalgroup, #kundlasmd Do you sit more than six hours a day? Discover how prolonged sitting can drastically impact your health, linking to heart disease, diabetes, poor posture, and even depression. Learn simple micro movements and exercises you can do every 30 to 60 minutes to combat the negative effects of a sedentary lifestyle. Stand up, stretch, and move to improve your overall wellness. Follow for more tips on staying healthy and active! 00:00 The Dangers of Sitting Too Long 00:29 The Impact on Your Body 00:41 Simple Solutions to Stay Active 00:57 Effective Micro Movements 01:09 Final Thoughts and Tips
Move It Or Lose It-Why Sitting Is New Smoking? #exercise
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I am Dr. Kulmeet Kundlas, a seasoned healthcare professional with more than 25 years of experience in Primary Care.
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